What my mom learned about her “healthy” breakfast

Thanks for commenting! Here’s the video I promised.

My mom ate the same “healthy” breakfast for years: orange juice, cereal, toast with jam. She was always tired and hungry again by 10am.

When her doctor went over her numbers with her, she started paying a lot more attention to what she eats in the morning and to the simple daily habits people over 60 are talking about.

This short video explains it better than I can. It’s worth a watch, and worth bringing up at your next doctor’s visit 👇

Free to watch · turn your sound on

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